Jackie's chicken scampi - yankee kitchen (recipe)
| Jackie's chicken scampi - yankee kitchen (recipe) | |
|---|---|
| Name | Jackie's chicken scampi - yankee kitchen |
| Ingredients | Chicken breasts • Garlic cloves • Salt • Dry mustard • Ground black pepper • Parsley • Dried oregano • Dried basil • Lemon juice • Extra virgin olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 544.6 |
| Fat | 43 |
| Protein | 36.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 109 |
| Sodium | 693.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jackie's chicken scampi - yankee kitchen (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jackie's chicken scampi - yankee kitchen (recipe) details
Jackie's chicken scampi - yankee kitchen (recipe) image(external)
Recipe instructions
- Cut fat from chicken if necessary. Cut chicken into bite-size pieces. Place chicken in a bowl or large ziplock bag.
- Combine next 9 ingredients and add to chicken. Mix chicken with marinate to combine evenly throughout. Place in refrigerator and marinate for 1 - 2 hours.
- Place chicken mixture in a 7 x 11 pyrex pan.
- Sprinkle with enough crushed Ritz crackers to cover the top evenly.
- Bakein a preheated 350 degree Fahrenheit for 15 minutes until chicken is done.
- Once chicken is removed from oven sprinkle with enough parmesan cheese to your liking. Making sure it is sprinkled while chicken is hot so it can melt into the chicken, which gives it a pronounced \parmesany\ taste.
-
NOTE: Some of you might think that 15 minutes is not enough time, but because your dealing with the breast and the size (bite-size), it cooks quickly. Therefore, be careful not to overcook or else the chicken will be dry and unappealing.
Food tags
Chicken, Poultry, Meat, Weeknight,, From Scratch
Jackie's chicken scampi - yankee kitchen (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
