Lemon asparagus chicken (recipe)
Lemon asparagus chicken (recipe) | |
---|---|
Name | Lemon asparagus chicken |
Ingredients | Boneless chicken breasts • Milk • Lemon juice • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 312.9 |
Fat | 18.4 |
Protein | 31.4 |
Carbohydrate | 3.8 |
Fiber | 0.2 |
Net carbohydrates | 3.6 |
Sugar | 0.3 |
Saturated fat | 4.9 |
Cholesterol (mg) | 96.2 |
Sodium | 315.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon asparagus chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon asparagus chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a skillet.
- Add chicken and cook until browned.
- Add soup, milk, lemon juice and pepper.
- Boil.
- Cover and cook on low heat for 5 minutes till done.
- Garnish with lemon slices if desired.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein,, Easy
Lemon asparagus chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD