Lemon asparagus chicken (recipe)
| Lemon asparagus chicken (recipe) | |
|---|---|
| Name | Lemon asparagus chicken |
| Ingredients | Boneless chicken breasts • Milk • Lemon juice • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 312.9 |
| Fat | 18.4 |
| Protein | 31.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 96.2 |
| Sodium | 315.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon asparagus chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon asparagus chicken (recipe) image(external)
Recipe instructions
- Heat oil in a skillet.
- Add chicken and cook until browned.
- Add soup, milk, lemon juice and pepper.
- Boil.
- Cover and cook on low heat for 5 minutes till done.
- Garnish with lemon slices if desired.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein,, Easy
Lemon asparagus chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
