Lemon asparagus chicken (recipe)

Lemon asparagus chicken (recipe)
Name	Lemon asparagus chicken
Ingredients	Boneless chicken breasts • Milk • Lemon juice • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	312.9
Fat	18.4
Protein	31.4
Carbohydrate	3.8
Fiber	0.2
Net carbohydrates	3.6
Sugar	0.3
Saturated fat	4.9
Cholesterol (mg)	96.2
Sodium	315.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon asparagus chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon asparagus chicken (recipe) image(external)

Recipe instructions

1. Heat oil in a skillet.
2. Add chicken and cook until browned.
3. Add soup, milk, lemon juice and pepper.
4. Boil.
5. Cover and cook on low heat for 5 minutes till done.
6. Garnish with lemon slices if desired.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein,, Easy

Lemon asparagus chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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