Lemon broccoli chicken (recipe)
Lemon broccoli chicken (recipe) | |
---|---|
Name | Lemon broccoli chicken |
Ingredients | Lemon • Boneless skinless chicken breasts • Milk • Ground black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 175.2 |
Fat | 5.5 |
Protein | 28.1 |
Carbohydrate | 3.6 |
Fiber | 1.3 |
Net carbohydrates | 2.3 |
Sugar | 0 |
Saturated fat | 1.2 |
Cholesterol (mg) | 70.6 |
Sodium | 85 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon broccoli chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon broccoli chicken (recipe) details
Lemon broccoli chicken (recipe) image(external)
Recipe instructions
- CUT 4 thin slices of lemon. Squeeze 2 teaspoons juice from remaining lemon.
- HEAT oil in skillet. Cook chicken 10 minute or until browned.
- ADD soup, milk, lemon juice and black pepper. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 minute or until done.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Lemon broccoli chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD