Lemon broccoli chicken (recipe)
| Lemon broccoli chicken (recipe) | |
|---|---|
| Name | Lemon broccoli chicken |
| Ingredients | Lemon • Boneless skinless chicken breasts • Milk • Ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 175.2 |
| Fat | 5.5 |
| Protein | 28.1 |
| Carbohydrate | 3.6 |
| Fiber | 1.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 70.6 |
| Sodium | 85 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon broccoli chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon broccoli chicken (recipe) details
Lemon broccoli chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- CUT 4 thin slices of lemon. Squeeze 2 teaspoons juice from remaining lemon.
- HEAT oil in skillet. Cook chicken 10 minute or until browned.
- ADD soup, milk, lemon juice and black pepper. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 minute or until done.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Lemon broccoli chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
