Lemon broccoli chicken (recipe)

From WikiMD's Wellness Encyclopedia

Lemon broccoli chicken (recipe)
NameLemon broccoli chicken
IngredientsLemon Boneless skinless chicken breasts Milk Ground black pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories175.2
Fat5.5
Protein28.1
Carbohydrate3.6
Fiber1.3
Net carbohydrates2.3
Sugar0
Saturated fat1.2
Cholesterol (mg)70.6
Sodium85
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon broccoli chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemon broccoli chicken (recipe) details
Lemon broccoli chicken (recipe) image(external)

Recipe instructions

  1. CUT 4 thin slices of lemon. Squeeze 2 teaspoons juice from remaining lemon.
  2. HEAT oil in skillet. Cook chicken 10 minute or until browned.
  3. ADD soup, milk, lemon juice and black pepper. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 minute or until done.

    Food tags
    Chicken, Poultry, Meat,, Beginner Cook, Easy


Lemon broccoli chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD