Lost souls chicken filets (recipe)
| Lost souls chicken filets (recipe) | |
|---|---|
| Name | Lost souls chicken filets |
| Ingredients | Boneless skinless chicken breasts • Green onions • Black pepper • Garlic • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 397.3 |
| Fat | 27.1 |
| Protein | 34.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 107 |
| Sodium | 552.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lost souls chicken filets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lay green onion on chicken breast.
- add garlic and pepper.
- wrap chicken with bacon.
- place in baking dish.
- pour lemon juice over top of chicken.
- cover dish with foil.
- bakeat 325 for 20 min.
- uncover and bakeat 400 for 5-10 min until bacon crips up.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Lost souls chicken filets (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
