Low carb spicy chicken enchilada soup (recipe)
| Low carb spicy chicken enchilada soup (recipe) | |
|---|---|
| Name | Low carb spicy chicken enchilada soup |
| Ingredients | Raw red bell pepper • Water • Ground ancho chili pepper • Mesquite liquid smoke • Ground cumin • Garlic • Fresh cilantro • Rotel tomatoes & chilies • Monterey jack and cheddar cheese blend • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 134.6 |
| Fat | 3 |
| Protein | 22.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 59.5 |
| Sodium | 258 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spicy chicken enchilada soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat covered pot.
- Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.
- Add chicken stock.
- Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.
- Add chicken to broth and bring to simmer.
- In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.
- Simmer for 20 minutes until flavors meld.
- Spoon into warm soup bowls.
- Top with cheddar/jack cheese.
- May top with sour cream if preferred.
- If needing a low carb crunch, consider a few pork rinds.
Food tags
Chicken, Poultry, Peppers, Vegetable, Meat, Mexican, Lactose Free, Egg Free, Free Of...,, Easy
Low carb spicy chicken enchilada soup (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
