Make ahead swiss chicken (recipe)

Make ahead swiss chicken (recipe)
Name	Make ahead swiss chicken
Ingredients	Boneless skinless chicken breast halves • Swiss cheese • Light sour cream • White wine • Garlic powder • Dry mustard • Cayenne pepper • Crouton
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	230.3
Fat	8.6
Protein	29.2
Carbohydrate	3.9
Fiber	0.1
Net carbohydrates	3.8
Sugar	0.4
Saturated fat	4.1
Cholesterol (mg)	93.3
Sodium	183.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead swiss chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Make ahead swiss chicken (recipe) image(external)

Recipe instructions

1. Grease a 9X13 disposable foil pan with non-stick cooking spray.
2. Place chicken pieces in dish.
3. Sprinkle with swiss cheese.
4. Mix together remaining ingredients and spread over cheese.
5. Cover dish with foil.
6. Place croutons in a ziploc bag and crush with a rolling pin.
7. Tape bag of crushed croutons to dish.
8. Freeze.
9. When ready to bake, thaw in refrigerator overnight.
10. Uncover dish and sprinkle with croutons.
11. Bakeat 350 degrees for 50 minutes or until bubbly. Cover with foil mid-way through cooking if croutons start getting too brown
12. )
    
    Food tags
    Chicken, Poultry, Meat, Kid Friendly, Oven,, Easy

Make ahead swiss chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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