Make ahead swiss chicken (recipe)
| Make ahead swiss chicken (recipe) | |
|---|---|
| Name | Make ahead swiss chicken |
| Ingredients | Boneless skinless chicken breast halves • Swiss cheese • Light sour cream • White wine • Garlic powder • Dry mustard • Cayenne pepper • Crouton |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 230.3 |
| Fat | 8.6 |
| Protein | 29.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 0.4 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 93.3 |
| Sodium | 183.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead swiss chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Make ahead swiss chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grease a 9X13 disposable foil pan with non-stick cooking spray.
- Place chicken pieces in dish.
- Sprinkle with swiss cheese.
- Mix together remaining ingredients and spread over cheese.
- Cover dish with foil.
- Place croutons in a ziploc bag and crush with a rolling pin.
- Tape bag of crushed croutons to dish.
- Freeze.
- When ready to bake, thaw in refrigerator overnight.
- Uncover dish and sprinkle with croutons.
- Bakeat 350 degrees for 50 minutes or until bubbly. Cover with foil mid-way through cooking if croutons start getting too brown
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Food tags
Chicken, Poultry, Meat, Kid Friendly, Oven,, Easy
Make ahead swiss chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
