Meatballs from chicken breasts andalusian (recipe)
| Meatballs from chicken breasts andalusian (recipe) | |
|---|---|
| Name | Meatballs from chicken breasts (andalusian) |
| Ingredients | Chicken breasts • Ground cloves • Egg • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 103.3 |
| Fat | 6.8 |
| Protein | 9.3 |
| Carbohydrate | 1.3 |
| Fiber | 0.8 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 36.4 |
| Sodium | 172.8 |
| Yield | 16-20 balls or dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs from chicken breasts andalusian (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Chop the chicken breasts coarsely and process in food processor until finely ground.
- Add remaining ingredients and blend briefly until mixed.
- Form into small dumplings or balls and cook in simmering water for 10-15 mins, or until cooked.
- Notes: these taste better if you stick a chicken stock cube into the water you poach them inches It also helps to cook one sample meatball first and taste it, in order to (a) judge how long they'll take to cook, and (b) adjust the seasoning. I used almonds in these as pistachios were considerably more expensive. These were good with mustard
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Food tags
Chicken, Poultry, Meat, Spanish, European,, For Large Groups, Beginner Cook, Easy
Meatballs from chicken breasts andalusian (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
