Mustard stuffed chicken (recipe)
| Mustard stuffed chicken (recipe) | |
|---|---|
| Name | Mustard stuffed chicken |
| Ingredients | Mozzarella cheese • Cheddar cheese • Coarse grain mustard • Boneless skinless chicken breasts • Smoked streaky bacon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 360.5 |
| Fat | 19.3 |
| Protein | 43.2 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 123.8 |
| Sodium | 719.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mustard stuffed chicken (recipe) image(external)
Recipe instructions
- Heat oven to 200C/fan 180C/gas 6.
- Mix the cheeses and mustard together.
- Cut a slit into the side of each chicken breast, then stuff with the mustard mixture.
- Wrap each stuffed chicken breast with 2 bacon rashers - not too tightly, but enough to hold the chicken together. Season, place on a baking sheet and roast for 20-25 minutes.
- Tip:If you want to use less bacon, stretch out four rashers using the back of a knife to make each one longer and thinner. Wrap just one around each chicken breast as before
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Food tags
Chicken, Poultry, Meat, Savory,, Easy
Mustard stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
