Mysterious multiplying chicken (recipe)

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Mysterious multiplying chicken (recipe)
NameMysterious multiplying chicken
IngredientsBoneless skinless chicken breast Boneless skinless chicken thighs
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield2 breast = 10 chicken strips
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mysterious multiplying chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Put one chicken breast inside a sturdy ziplock bag and squeeze out most of, but not all, of the air. You want to unfold the chicken breast so that it is as flat as possible inside the bag.
  2. Take a heavy metal skillet, or rubber or cooking mallot (do not use a metal hammer) and pound each chicken breast (you have to hit it pretty hard) so that you flatten the piece evenly to between 1/4 and 1/2 inch. You do not want to keep pounding until the chicken starts to fall apart.
  3. When you are finished, the chicken will be flattened, and twice the size of the piece you started with.
  4. The amazing thing is, when you cook this chicken, it expands and you would never know that you flattened it to begin with. I also find that it tenderizes the chicken. Cut the chicken into strips with scissors to quickly make chicken fingers or chunks for your favorite recipe. You can try this for yourself and see if it doesn't give you the feeling that you are feeding the multitudes with mysterious multiplying chicken!
  5. I find that I can use two chicken breasts where I used to use five. Your chicken will cook faster because the meat is now even thickness
  6. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Mysterious multiplying chicken (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD