Nif's light grilled marinated chicken (recipe)

Nif's light grilled marinated chicken (recipe)
Name	Nif's light grilled marinated chicken
Ingredients	Boneless skinless chicken breasts • Plain nonfat yogurt • Fresh lemon juice • Fresh ginger • Fresh garlic cloves • Sea salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	145.3
Fat	3
Protein	25.4
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	1.9
Saturated fat	0.7
Cholesterol (mg)	73
Sodium	147.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's light grilled marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nif's light grilled marinated chicken (recipe) details
Nif's light grilled marinated chicken (recipe) image(external)

Recipe instructions

1. Mix all ingredients, except for the chicken in a flat dish.
2. Add chicken and stir to coat. Marinate for at least 4 hours.
3. Spray grill with nonstick cooking spray and heat to medium-high.
4. Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
   
   Food tags
   Chicken, Poultry, Meat, Kid Friendly,

Nif's light grilled marinated chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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