Nif's light grilled marinated chicken (recipe)
| Nif's light grilled marinated chicken (recipe) | |
|---|---|
| Name | Nif's light grilled marinated chicken |
| Ingredients | Boneless skinless chicken breasts • Plain nonfat yogurt • Fresh lemon juice • Fresh ginger • Fresh garlic cloves • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 145.3 |
| Fat | 3 |
| Protein | 25.4 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 73 |
| Sodium | 147.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's light grilled marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nif's light grilled marinated chicken (recipe) details
Nif's light grilled marinated chicken (recipe) image(external)
Recipe instructions
- Mix all ingredients, except for the chicken in a flat dish.
- Add chicken and stir to coat. Marinate for at least 4 hours.
- Spray grill with nonstick cooking spray and heat to medium-high.
- Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
Food tags
Chicken, Poultry, Meat, Kid Friendly,
Nif's light grilled marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
