North african spiced chicken (recipe)
| North african spiced chicken (recipe) | |
|---|---|
| Name | North african spiced chicken |
| Ingredients | Ground cumin • Kosher salt • Ground cinnamon • Ground allspice • Fresh ground black pepper • Ground turmeric • Cayenne powder • Boneless skinless chicken breasts • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 147.9 |
| Fat | 3.5 |
| Protein | 25.5 |
| Carbohydrate | 2.7 |
| Fiber | 1.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 1884.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North african spiced chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
North african spiced chicken (recipe) image(external)
Recipe instructions
- Preheat the grill to medium-high.
- Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
North african spiced chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
