North african spiced chicken (recipe)

North african spiced chicken (recipe)
Name	North african spiced chicken
Ingredients	Ground cumin • Kosher salt • Ground cinnamon • Ground allspice • Fresh ground black pepper • Ground turmeric • Cayenne powder • Boneless skinless chicken breasts • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	147.9
Fat	3.5
Protein	25.5
Carbohydrate	2.7
Fiber	1.1
Net carbohydrates	1.6
Sugar	0.1
Saturated fat	0.7
Cholesterol (mg)	75.5
Sodium	1884.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North african spiced chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
North african spiced chicken (recipe) image(external)

Recipe instructions

1. Preheat the grill to medium-high.
2. Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy

North african spiced chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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