Nuked chicken dijon (recipe)

Nuked chicken dijon (recipe)
Name	Nuked chicken dijon
Ingredients	Boneless chicken breast halves • Dijon mustard • Fresh tarragon • Green onions • White wine
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	232
Fat	8.7
Protein	30.8
Carbohydrate	4.1
Fiber	1.4
Net carbohydrates	2.7
Sugar	1.4
Saturated fat	2.2
Cholesterol (mg)	82.3
Sodium	423
Servings	4
Yield	4 breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nuked chicken dijon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nuked chicken dijon (recipe) details

Recipe instructions

1. Mix all ingredients except chicken in 8\ x 8\ microwave proof dish.
2. Turning breasts to coat with sauce place one breast by each side of dish and microwave for 4 minutes covered with a sheet of wax paper.
3. Turn breasts over and microwave for 4 more minutes.
4. Check for doneness because not all breasts are the same size & microwave again if needed.
5. Let breasts rest covered in dish for a couple of minutes.
6. Serve with pan juices.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Brunch, Microwave,, Beginner Cook, Easy

Nuked chicken dijon (recipe) details

Time:
Prep Time in Hours and Mins:13M

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