Nuked chicken dijon (recipe)
| Nuked chicken dijon (recipe) | |
|---|---|
| Name | Nuked chicken dijon |
| Ingredients | Boneless chicken breast halves • Dijon mustard • Fresh tarragon • Green onions • White wine |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 232 |
| Fat | 8.7 |
| Protein | 30.8 |
| Carbohydrate | 4.1 |
| Fiber | 1.4 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 82.3 |
| Sodium | 423 |
| Servings | 4 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nuked chicken dijon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nuked chicken dijon (recipe) details
Recipe instructions
- Mix all ingredients except chicken in 8\ x 8\ microwave proof dish.
- Turning breasts to coat with sauce place one breast by each side of dish and microwave for 4 minutes covered with a sheet of wax paper.
- Turn breasts over and microwave for 4 more minutes.
- Check for doneness because not all breasts are the same size & microwave again if needed.
- Let breasts rest covered in dish for a couple of minutes.
- Serve with pan juices.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Brunch, Microwave,, Beginner Cook, Easy
Nuked chicken dijon (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
