Nutty chicken fingers (recipe)
| Nutty chicken fingers (recipe) | |
|---|---|
| Name | Nutty chicken fingers |
| Ingredients | Pecans • Dried parsley flakes • Garlic powder • Salt • Boneless skinless chicken breast halves • Skim milk |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.4 |
| Fat | 2.9 |
| Protein | 5.7 |
| Carbohydrate | 1.2 |
| Fiber | 0.4 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 13.2 |
| Sodium | 20.8 |
| Yield | 15 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty chicken fingers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Nutty chicken fingers (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- Bakefor 7-9 minutes or until chicken is tender and no longer pink.
- If desired, serve with ranch-style dressing.
Food tags
Chicken, Poultry, Fruit, Nuts, Meat, High Protein, Kid Friendly,, Easy
Nutty chicken fingers (recipe) details:
Time:
Prep Time in Hours and Mins:19M
"
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Contributors: Prab R. Tumpati, MD
