Nutty chicken fingers (recipe)
Nutty chicken fingers (recipe) | |
---|---|
Name | Nutty chicken fingers |
Ingredients | Pecans • Dried parsley flakes • Garlic powder • Salt • Boneless skinless chicken breast halves • Skim milk |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.2 |
Totaltime (in hours) | 0.316666667 |
Keto friendliness | Keto friendly |
Calories | 53.4 |
Fat | 2.9 |
Protein | 5.7 |
Carbohydrate | 1.2 |
Fiber | 0.4 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 0.3 |
Cholesterol (mg) | 13.2 |
Sodium | 20.8 |
Yield | 15 pieces |
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Nutty chicken fingers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Nutty chicken fingers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees F.
- In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- Bakefor 7-9 minutes or until chicken is tender and no longer pink.
- If desired, serve with ranch-style dressing.
Food tags
Chicken, Poultry, Fruit, Nuts, Meat, High Protein, Kid Friendly,, Easy
Nutty chicken fingers (recipe) details:
Time:
Prep Time in Hours and Mins:19M
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