Once a week chicken (recipe)
| Once a week chicken (recipe) | |
|---|---|
| Name | Once a week chicken |
| Ingredients | Boneless skinless chicken • Lemon juice • Dried garlic |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 133.6 |
| Fat | 1.6 |
| Protein | 26.7 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 66.5 |
| Sodium | 98.4 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Once a week chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350, Spray one or two glass baking dishes.
- Lay raw chicken into dishes so that no pieces touch sides or overlap.
- In a bowl mix wet ingredients and dried garlic.
- Pour the sauce over the chicken so that the tops are a little above the liquid.
- Sprinkle Celery Salt on tops.
- Cover securely with aluminum foil and poke one tiny hole in the middle to vent steam.
- Bakefor 30 minutes covered.
- Uncover and turn oven temperature to 200, bakefor about 20 minutes.
- Serve or cool and store in sauce (chopped or shredded meat covered in the sauce will become more flavorful in a day or two).
-
If you want to make the sauce into gravy see Red Gravy.
Food tags
Chicken, Poultry, Meat,, For Large Groups, Oven, Easy, Inexpensive
Once a week chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
