Pan-fried chicken with red pepper pesto (recipe)
| Pan-fried chicken with red pepper pesto (recipe) | |
|---|---|
| Name | Pan-fried chicken with red pepper pesto |
| Ingredients | Pine nuts • Parmesan cheese • Garlic-flavored olive oil • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 8.8 |
| Protein | 29.7 |
| Carbohydrate | 5.1 |
| Fiber | 1.5 |
| Net carbohydrates | 3.6 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 70.6 |
| Sodium | 1667.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried chicken with red pepper pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan-fried chicken with red pepper pesto (recipe) image(external)
Recipe instructions
- In a food processor, combine red peppers, pine nuts and Parmesan cheese and process until pureed. With machine running, drizzle in olive oil. Set aside.
- In a large well-oiled skillet over medium heat, add chicken and cook for 4 to 6 minutes per side, or until cooked through.
- Transfer to serving plate and top chicken with pesto.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Pan-fried chicken with red pepper pesto (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
