Pan roasted chicken breasts with lemon and caper sauce (recipe)
| Pan roasted chicken breasts with lemon and caper sauce (recipe) | |
|---|---|
| Name | Pan roasted chicken breasts with lemon and caper sauce |
| Ingredients | Chicken breasts • Shallot • Flour • Low sodium chicken broth • Unsalted butter • Capers • Fresh parsley • Fresh lemon juice |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 665.7 |
| Fat | 39.2 |
| Protein | 72.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.1 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 225.6 |
| Sodium | 293.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted chicken breasts with lemon and caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan roasted chicken breasts with lemon and caper sauce (recipe) details
Pan roasted chicken breasts with lemon and caper sauce (recipe) image(external)
Recipe instructions
- Adjust an oven rack to the lowest position and heat the oven to 450 8F Pat the chicken dry with paper towels and sean with salt and pepper. Heat the oil in a 12\ oven-safe skillet over medium-high heat until just smoking. Carefully lay the chicken breasts skin-side down in the skillet and cook until well browned, 6-8 minutes. Turn the chicken breasts and continue to brown lightly on the second side, about 3 minutes.
- Turn the chicken beasts skin-side down and transfer the skillet to the oven. Roast until the thickest part of the brests registers 160F on an instant read thermometer - about 15-20 minutes.
- Remove the skillet from the oven (warning: The handles are HOT!). Transfer the chicken breasts to a plate, tent loosely with foil, and let rest while making the sauce.
- Sauce: Being careful of the hot pan handle, add the oil to the skillet and return to medium heat until shimmering. Add the shallot and cook until softened, about 2 minutes. Stir in the flour and cook for 30 seconds. Stir in the broth, scraping up any browned bits. Bring to a simmer and cook 2-3 minutes to reduce slightly.
- Stir in any accumulated juices from the chicken and return to a simmer. Remove from heat and add remaining ingredients. Add salt and pepper to taste.
- Carve chicken and serve with sauce.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Roast,, Oven
Pan roasted chicken breasts with lemon and caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
