Panfried chicken and ham in cheese sauce (recipe)
| Panfried chicken and ham in cheese sauce (recipe) | |
|---|---|
| Name | Panfried chicken & ham in cheese sauce |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Gruyere • Swiss cheese • Cooked ham • Cream cheese • White wine • Chicken bouillon cube • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 437.3 |
| Fat | 28.1 |
| Protein | 31.6 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 0.7 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 130.8 |
| Sodium | 294.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panfried chicken and ham in cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- -Preheat oven to 375.
- -Season chicken breast with salt & pepper. Then panfry in cooking oil for about 8min. or until fully cooked and no longer pink in the center.
- -Remove chicken from pan and cover to keep warm. Add the wine to the pan and pick up all dripping from bottom of pan with spatula. Then add chicken boulion and bring to a boil.
- -Lightly grease casserole dish. Place chicken in dish and cover each piece of chicken with ham & cheese slice.
- -Cut the softened cream cheese into small pieces and then add to the boiling wine mixture. Mix well until cheesse is melted and smooth.
- -Pour sauce over chicken.
- -Bakein the oven for about 13min.
Food tags
Chicken, Poultry, Cheese, Meat,, Easy
Panfried chicken and ham in cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
