Pepper and basil stuffed chicken breasts (recipe)
| Pepper and basil stuffed chicken breasts (recipe) | |
|---|---|
| Name | Pepper & basil stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Fresh mozzarella cheese • Basil • Parmesan cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 347.2 |
| Fat | 17.8 |
| Protein | 40.7 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 0.6 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 125.9 |
| Sodium | 1753 |
| Servings | 4 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper and basil stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees. Grease a 9x12 casserole dish.
- Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side.
- Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper. Stack the roasted red pepper, basil, and 1 slice of the mozzarella on the bottom side of the chicken. Fold the top flap of the chicken over, tucking in the mozzarella, basil and roasted red pepper as necessary.
- Sprinkle with the remaining Italian seasoning.
- Bakechicken for 30-40 minutes (until chicken is no longer pink). Pull chicken out of oven and turn the oven to a high broil. Top chicken with remaining mozzarella slices and sprinkle with Parmesan cheese. Broil until cheese is browned and bubbly, about 5 minutes.
Food tags
Chicken, Poultry, Peppers, Vegetable, Meat, European,, Oven
Pepper and basil stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
