Pepper jack chicken (recipe)
| Pepper jack chicken (recipe) | |
|---|---|
| Name | Pepper jack chicken |
| Ingredients | Boneless chicken breasts • Salt • Dried rosemary • Garlic powder • Black pepper • Monterey jack pepper cheese • Tomatoes |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 361.1 |
| Fat | 22 |
| Protein | 37.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 117.7 |
| Sodium | 1018 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper jack chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Thaw and clean chicken, tenderize with a mallet or something.
- preheat oven to 425; place foil in the bottom of a baking pan (this eliminates a lot of pan scrubbing afterwards) and put a rack on top of the foil. place entire pan into the oven to preheat for 10 to 15 minutes.
- sprinkle spices on chicken evenly and bakein oven for 30 minutes turning once after 15 minutes,.
- prepare tomato and cheese topping. slice tomatoes in less than 1/4 inch slices.
- after 30 minutes, remove chicken from oven to ensure it is cooked thoroughly. turn on broiler.
- place 1 slice of cheese per breast and centered, and 1 slice of tomato on top of the cheese and return to oven for broiling.
- broil in oven for approximately 4 minutes or until cheese has slightly melted and tomato is slightly crispy on the edges. (trust me, it's delicious).
- remove and enjoy.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Egg Free, Free Of..., Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive
Pepper jack chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
