Pepper jack stuffed chicken (recipe)

Pepper jack stuffed chicken (recipe)
Name	Pepper jack stuffed chicken
Ingredients	Monterey jack pepper cheese • Chicken breast halves
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	166.9
Fat	15.4
Protein	7
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	6.3
Cholesterol (mg)	25.3
Sodium	187.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper jack stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pepper jack stuffed chicken (recipe) image(external)

Recipe instructions

1. Cut cheese into two 2-1/4 in x 3/4 in strips.
2. Flatten chicken with a meat mallet.
3. Place a strip of cheese down the center of chicken.
4. Fold chicken over cheese and secure with toothpicks.
5. Rub seasoning over the outside of chicken.
6. In a large skillet brown chicken on both sides.(once the chicken has fried on one side you can remove the toothpick).
7. Transfer chicken to a greased baking dish.
8. Bakeuncovered at 350 for 25-30 minutes or until juices run clear.
   
   Food tags
   Chicken, Poultry, Meat,, Oven, Easy

Pepper jack stuffed chicken (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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