Pineapple-ginger chicken bake (recipe)
| Pineapple-ginger chicken bake (recipe) | |
|---|---|
| Name | Pineapple-ginger chicken bake |
| Ingredients | Soy sauce • Fresh ginger • Ginger • Garlic cloves • Bottled garlic • Tabasco sauce • Chicken • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 8 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 170.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple-ginger chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pineapple-ginger chicken bake (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F.
- In an ungreased 9x13 baking dish, stir pineapple and soy sauce with ginger, garlic and tabasco. For a glazed appearance, and rich taste, leave skin on chicken. If you want to reduce fat and calories, remove slin,.
- Add chicken to pineapple mixture and turn evenly to coat; arrange chicken, bone side up, in dish and tightly seal with heavy foil or a lid. Bakein center of 450F oven for 30 minutes,.
- Meanwhile, core and seed pepper, then cut into 1-inch pieces. Remove foil from chicken, Turn chicken, skin side up, then scatter peppers around chicken. Reduce oven temperature to 375 8F and continue baking uncovered and basting with juices occasionally, until chicken is cooked and feels springy when pressed, from 15-20 minutes more.
-
Remove chicken and peppers to platter or dinner plates. Pour juices into a measuring cup and skim off fats. Spoon juices over chicken.
Food tags
Chicken, Poultry, Meat,
Pineapple-ginger chicken bake (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
