Poached chicken breast (recipe)
Poached chicken breast (recipe) | |
---|---|
Name | Poached chicken breast |
Ingredients | Chicken breast • Chicken breast halves |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.55 |
Keto friendliness | Keto friendly |
Calories | 124.7 |
Fat | 6.7 |
Protein | 15.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.9 |
Cholesterol (mg) | 46.4 |
Sodium | 45.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached chicken breast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring water to a boil.
- Add chicken breast.
- Turn down the heat and simmer for 12 minutes.
- Take off the heat and let them sit for at least 15 minutes.
- Add to recipe as needed.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Poached chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD