Poached chicken breast crock pot (recipe)
| Poached chicken breast crock pot (recipe) | |
|---|---|
| Name | Poached chicken breast (crock pot) |
| Ingredients | Boneless skinless chicken breasts • Low sodium chicken broth • Garlic |
| Cooktime (in hours) | 2.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 140.8 |
| Fat | 1.9 |
| Protein | 28.6 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.4 |
| Sodium | 97.3 |
| Yield | 6 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached chicken breast crock pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place the chicken in the slow cooker and pour over the broth. Cover and cook on LOW for 1-1/2 - 2 hours or until cooked. Let cool.
- I chop the chicken and lay it flat in small freezer bags. By using this method, you can break off any amount of chicken that you need and it thaws out quicker. The chicken will keep frozen for 3 months.
- Note: I would start checking to see if the chicken is cooked after 1-1/4 hours. (The original recipe stated 8 hours but taking it out after 6 the chicken was so overcooked, it cut into strings) Alot of the timing dedpends on the crockpot and/or size of chicken breast. Remember, the timing will change if you add/subtract the amount of chicken breast using. The success of this recipe depends on the chicken broth you are using. I use Major chicken broth concentrate -- Campbell chicken broth would work very well. Knoor's chicken cubes are way too salty and the color is not very appealing
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Poached chicken breast crock pot (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
