Quick 'n crunchy potato chip chicken (recipe)
| Quick 'n crunchy potato chip chicken (recipe) | |
|---|---|
| Name | Quick 'n crunchy potato chip chicken |
| Ingredients | Parsley flakes • Egg • Worcestershire sauce • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 243.1 |
| Fat | 11.7 |
| Protein | 31.8 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 137.3 |
| Sodium | 211.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick 'n crunchy potato chip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick 'n crunchy potato chip chicken (recipe) image(external)
Recipe instructions
- Mix crushed potato chips and parsley in shallow bowl.
- Beat egg and Worcestershire sauce in another shallow bowl.
- Heat oil in 10-inch nonstick skillet over medium-low heat.
- Dip chicken into egg mixture, then coat with potato chip mixture.
- Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is no longer pink when centers of thickest pieces are cut.
Food tags
Chicken, Poultry, Meat, Kid Friendly,, Easy
Quick 'n crunchy potato chip chicken (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
