Raspberry chicken adobo (recipe)
| Raspberry chicken adobo (recipe) | |
|---|---|
| Name | Raspberry chicken adobo |
| Ingredients | Boneless skinless chicken breasts • Anise seed • Water • Low sodium soy sauce • Garlic cloves • Fresh raspberry • Fresh ginger • Sugar snap peas |
| Cooktime (in hours) | 0.766666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 1.7 |
| Protein | 28.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 609.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raspberry chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Raspberry chicken adobo (recipe) image(external)
Recipe instructions
- Place chicken in large frying pan.
- In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
- Pour over chicken and bring to a boil.
- Reduce heat, cover and simmer about 25 minutes.
- Remove chicken from pan, place on broiler pan sprayed with cooking spray.
- Broil 3 minutes on each side - 4 inches from broiler.
- Remove chicken to heated platter, cover and set aside.
- Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
- To serve: pour a portion of the sauce on each of 4 individual plates.
- Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
- Garnish with raspberries.
- Optional: Fan out fresh sugar snap pea pods on the other side of the plate.
Food tags
Chicken, Poultry, Meat, Asian,
Raspberry chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:1H1M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
