Raspberry chicken adobo (recipe)
| Raspberry chicken adobo (recipe) | |
|---|---|
| Name | Raspberry chicken adobo |
| Ingredients | Boneless skinless chicken breasts • Anise seed • Water • Low sodium soy sauce • Garlic cloves • Fresh raspberry • Fresh ginger • Sugar snap peas |
| Cooktime (in hours) | 0.766666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 1.7 |
| Protein | 28.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 609.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raspberry chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Raspberry chicken adobo (recipe) image(external)
Recipe instructions
- Place chicken in large frying pan.
- In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
- Pour over chicken and bring to a boil.
- Reduce heat, cover and simmer about 25 minutes.
- Remove chicken from pan, place on broiler pan sprayed with cooking spray.
- Broil 3 minutes on each side - 4 inches from broiler.
- Remove chicken to heated platter, cover and set aside.
- Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
- To serve: pour a portion of the sauce on each of 4 individual plates.
- Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
- Garnish with raspberries.
- Optional: Fan out fresh sugar snap pea pods on the other side of the plate.
Food tags
Chicken, Poultry, Meat, Asian,
Raspberry chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:1H1M
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Contributors: Prab R. Tumpati, MD
