Restaurant-style parmesan chicken (recipe)
| Restaurant-style parmesan chicken (recipe) | |
|---|---|
| Name | Restaurant-style parmesan chicken |
| Ingredients | Boneless chicken breasts • Kraft 100% Parmesan Cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 316.9 |
| Fat | 17.2 |
| Protein | 35.3 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 2.7 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 104.4 |
| Sodium | 608.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Restaurant-style parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Restaurant-style parmesan chicken (recipe) details
Recipe instructions
- CUT 3 slits on the top of the chicken breasts (if frozen thaw first) and place in appropriately sized container.
- MIX dressing and parmesan cheese.
- POUR dressing/cheese mix over chicken and marinate for at least 30 minutes. Overnight is ideal.
- PREHEAT oven to 425 degrees F.
- COVER baking sheet with foil.
- PLACE marinade breasts on foil covered baking sheet.
- POUR leftover marinade on top of breasts.
- BAKE for 20 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Restaurant-style parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
