Ruzicka chicken (recipe)
| Ruzicka chicken (recipe) | |
|---|---|
| Name | Ruzicka chicken |
| Ingredients | Cream cheese • Green onion • Boneless skinless chicken breasts • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 409.2 |
| Fat | 26.7 |
| Protein | 38.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 156.8 |
| Sodium | 483.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ruzicka chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ruzicka chicken (recipe) details
Ruzicka chicken (recipe) image(external)
Recipe instructions
- Mix cream cheese and onions.
- Divide into 8 balls.
- Saltl and pepper chicken and place cheese-onion ball in center of each piece.
- Wrap each piece of chicken in 2 strips of bacon (one strip in each direction), so that cheese is completely sealed inside.
- Bakeat 350 degrees for 30-50 minutes or until chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven, Easy
Ruzicka chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
