Saucy parmesan chicken (recipe)
| Saucy parmesan chicken (recipe) | |
|---|---|
| Name | Saucy parmesan chicken |
| Ingredients | Boneless skinless chicken breast halves • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 168 |
| Fat | 4.2 |
| Protein | 29.7 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 74.8 |
| Sodium | 377.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place all ingredients in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing and cheese.
- Refridgerate 30 minute to marinate, laying bag flat so chicken pieces do not overlap in bag.
- Preheat oven to 425 ?F. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake20 minute or until cooked through (165 ?F).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Saucy parmesan chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
