Saucy parmesan chicken (recipe)

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Saucy parmesan chicken (recipe)
NameSaucy parmesan chicken
IngredientsBoneless skinless chicken breast halves Parmesan cheese
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories168
Fat4.2
Protein29.7
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.7
Saturated fat1.5
Cholesterol (mg)74.8
Sodium377.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place all ingredients in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing and cheese.
  2. Refridgerate 30 minute to marinate, laying bag flat so chicken pieces do not overlap in bag.
  3. Preheat oven to 425 ?F. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake20 minute or until cooked through (165 ?F).

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy


Saucy parmesan chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD