Simple, amazing italian chicken! (recipe)
| Simple, amazing italian chicken! (recipe) | |
|---|---|
| Name | Simple, amazing italian chicken! |
| Ingredients | Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 189.9 |
| Fat | 8.3 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple, amazing italian chicken! (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Lay out the four chicken breasts and lightly sprinkle them with the Italian dressing mix.
- Flip the chicken over and lightly sprinkle the other side. You will still have a good amount of Italian dressing mix left.
- In a large Ziploc bag, dump the remaining Italian dressing mix and add oil a little at a time until you have a thin paste. I cannot give you an exact amount of oil to add as it depends on how heavily you sprinkled the mix on the chicken, but start out with a couple tablespoons and go from there. You want the consistency to be that of applesauce.
- Add the seasoned chicken to the bag and make sure the chicken gets well-coated.
- Marinate the chicken for at least 8 hours in the refrigerator. I usually marinate mine overnight.
- Cook the chicken your preferred way. I usually just cook mine in a skillet on the stove. There is no need to add oil to the skillet since the chicken marinated in some oil! I love the delicious crust I get from pan-frying it!.
Food tags
Chicken, Poultry, Meat, Weeknight,, Beginner Cook, Easy, Inexpensive
Simple, amazing italian chicken! (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
