South beach herb-marinated chicken (recipe)
| South beach herb-marinated chicken (recipe) | |
|---|---|
| Name | South beach herb-marinated chicken |
| Ingredients | Boneless skinless chicken breast halves • White wine • Extra virgin olive oil • Canola oil • White vinegar • Basil • Oregano • Tarragon • Onion powder • Garlic cloves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 188.8 |
| Fat | 6 |
| Protein | 27.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 78.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach herb-marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Set a heavy zip-top bag in a large mixing bowl and place the chicken in the bag. Add the wine, oil, vinegar, basil, oregano or tarragon, onion powder, and garlic. Close the bag and turn it to coat the chicken well. Marinate for 5-24 hours in the refrigerator, turning occasionally.
- Drain the chicken, reserving the marinade. Place the chicken on an unheated rack in a broiler pan. Brush with the marinade. Broil 4\-5\ from the heat for about 20 min or until lightly browned, brushing often with the marinade. Turn the chicken and broil for 5-15 min more til the chicken is tender and no longer pink
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
South beach herb-marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
