Southwest chicken (recipe)

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Southwest chicken (recipe)
NameSouthwest chicken
IngredientsBoneless skinless chicken breast halves Chicken broth Barbecue sauce Oregano Cumin
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories156.7
Fat2.2
Protein28.1
Carbohydrate4.3
Fiber0.5
Net carbohydrates3.8
Sugar1.3
Saturated fat0.5
Cholesterol (mg)68.4
Sodium371.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Southwest chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Southwest chicken (recipe)


  1. Place chicken in a large baking dish; sprinkle with salt.
  2. In a small bowl, combine the chicken broth and hot pepper sauce; pour mixture over chicken.
  3. Bakefor 20-25 minutes, turning once.
  4. Meanwhile, combine barbecue sauce, oregano, and cumin; after 20 minutes of baking, brush this mixture over the chicken.
  5. Bakefor 10 more minutes or until chicken is fully cooked.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,


Southwest chicken (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD