Southwest chicken (recipe)
Southwest chicken (recipe) | |
---|---|
Name | Southwest chicken |
Ingredients | Boneless skinless chicken breast halves • Chicken broth • Barbecue sauce • Oregano • Cumin |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 156.7 |
Fat | 2.2 |
Protein | 28.1 |
Carbohydrate | 4.3 |
Fiber | 0.5 |
Net carbohydrates | 3.8 |
Sugar | 1.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 68.4 |
Sodium | 371.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken in a large baking dish; sprinkle with salt.
- In a small bowl, combine the chicken broth and hot pepper sauce; pour mixture over chicken.
- Bakefor 20-25 minutes, turning once.
- Meanwhile, combine barbecue sauce, oregano, and cumin; after 20 minutes of baking, brush this mixture over the chicken.
- Bakefor 10 more minutes or until chicken is fully cooked.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Southwest chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD