Spicy thai chicken (recipe)
| Spicy thai chicken (recipe) | |
|---|---|
| Name | Spicy thai chicken |
| Ingredients | Red bell pepper • White vinegar • Red pepper flakes • Artificial sweetener • Boneless skinless chicken breasts |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 138.4 |
| Fat | 1.6 |
| Protein | 27.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy thai chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Puree red pepper with vinegar in a blender or food processor.
- Pour into a saucepan, add red pepper flakes, and bring the mixture to a boil.
- Reduce to a simmer and cook for 3 minutes.
- Remove from the heat and let the sauce cool.
- When cooled, stir in the sweetener.
- Broil chicken breasts for 10 minutes or until browned; turn chicken and broil approximately 5 minutes more.
- Place each chicken breast on a bed of rice.
- Divide spicy sauce and ladle over the top of the chicken.
Food tags
Chicken, Poultry, Meat, Thai, Asian, Spicy,, Small Appliance, Easy
Spicy thai chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
