Spinach and crab in a chicken blanket (recipe)
| Spinach and crab in a chicken blanket (recipe) | |
|---|---|
| Name | Spinach and crab in a chicken blanket |
| Ingredients | Boneless chicken breasts • Fresh spinach • Cream cheese • Pre-shredded mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 466.5 |
| Fat | 32.9 |
| Protein | 39.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 156.5 |
| Sodium | 382.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and crab in a chicken blanket (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Thaw chicken breast and pound flat between 2 sheets of plastic wrap. Do this to all 6 peices.
- In a medium size bowl soften cream cheese, add crab meat and shredded mozzarella cheese. Mix well.
- Put a layer of Spinach leaves down on the flattened chicken breast and fill the center of the chicken breast with crab meat mixture.
- Roll chicken breast up like a pinwheel tucking under the ends so all the crabmeat mixture is inside the chicken breast roll.
- Put in a glass baking dish and season with salt and pepper to taste.
- Bakeat 350 degrees for 20-30 mins or until chicken is cooked all the way through.
- Let stand 3 mins before serving to let cheeses settle a bit.
- I serve this with a mixture of mayo/mustard sauce or you can serve with a preferred dipping sauce of your own if desired.
Food tags
Crab, Chicken, Poultry, Vegetable, Meat,
Spinach and crab in a chicken blanket (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
