Spinach and pine nut stuffed chicken diabetic friendly (recipe)
| Spinach and pine nut stuffed chicken diabetic friendly (recipe) | |
|---|---|
| Name | Spinach and pine nut stuffed chicken (diabetic friendly) |
| Ingredients | Pine nuts • Boneless skinless chicken breasts • Parmesan cheese • Frozen spinach • Garlic cloves • Salt • Black pepper • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 2 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.7 |
| Sodium | 4.8 |
| Servings | 415 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and pine nut stuffed chicken diabetic friendly (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- In a small nonstick saute pan, saute pine nuts over medium-high heat for 2-3 minutes to toast. Set aside.
- Place one chicken breast on a cutting board and cover with plastic wrap. Pound meat with a meat tenderizer or rolling pin until it is about 1/4 inch thick. Repeat this process for the other 3 breasts. Set aside.
- In a medium bowl, combine toasted pine nuts, Parmesan cheese, spinach and garlic. Spread 3 T of this mixture on one side of pounded chicken breast. Roll breast and secure the seam with a toothpick. Repeat procedure for remaining 3 chicken breasts.
- Sprinkle all sides of rolled chicken breasts with salt, pepper and paprika.
- Coat a glass or metal baking dish with cooking spray and place chicken in dish seam side down. Bakefor 30 minutes or until chicken is done.
- To serve, remove toothpicks and slice each piece into 5 rounds. Serve over rice pilaf.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat, Very Low Carbs, High Protein, High In..., Savory, Weeknight,, For Large Groups, Easy, Inexpensive
Spinach and pine nut stuffed chicken diabetic friendly (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
