Spinach stuffed chicken breast wrapped in bacon (recipe)
| Spinach stuffed chicken breast wrapped in bacon (recipe) | |
|---|---|
| Name | Spinach stuffed chicken breast wrapped in bacon |
| Ingredients | Boneless skinless chicken breasts • Frozen chopped spinach • Sour cream • Cream cheese • Garlic • Bacon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 211 |
| Fat | 8.9 |
| Protein | 28.9 |
| Carbohydrate | 3.5 |
| Fiber | 2.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 86.5 |
| Sodium | 270.2 |
| Servings | 4 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed chicken breast wrapped in bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400.
- Place each chicken breast between two pieces of plastic wrap or two thin cutting boards and pound to 1/4\ thick.
- Thaw the spinach and drain by placing in a dish towel and squeezing out all of the water.
- Combine the garlic, sour cream and cream cheese. Whip with a spoon until combined and the cream cheese is smooth.
- Add spinach to the cream and separate into 4 equal parts.
- Place 1/4 of the creamed spinach in the middle of one of the flatten chicken breast and roll up.
- Wrap breast in bacon and secure with a toothpick.
- Repeat process for the other 4 chicken breasts.
- Bakefor 35 minutes or until chicken is cooked through.
- Switch oven to broil and broil for 5 minutes to crisp up the bacon.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Egg Free, Free Of...,
Spinach stuffed chicken breast wrapped in bacon (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
