Spinach wrapped chicken with bacon dip (recipe)
| Spinach wrapped chicken with bacon dip (recipe) | |
|---|---|
| Name | Spinach wrapped chicken with bacon dip |
| Ingredients | Chicken breast halves • Chicken broth • Worcestershire sauce • Fresh spinach leaves • Sour cream • Worcestershire sauce • Chives • Green onion • Bacon • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 40.9 |
| Fat | 3.1 |
| Protein | 2.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 8.4 |
| Sodium | 106.5 |
| Yield | 36 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach wrapped chicken with bacon dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wraps:.
- Simmer chicken breasts in broth and Worcestershire sauce until tender, about 30 minutes.
- Cool. Remove skin and bones, cut into 1 inch pieces.
- Rinse spinach well. Select large leaves; reserving smaller ones for another use.
- Place in colander and pour 3 to 4 quarts of boiling water over leaves to wilt.
- When cool, place leaves, one at a time, top side down on a work surface.
- Place 1 piece of chicken at stem end.
- Roll over once. Fold leav ein on both sides and continue rolling.
- Chill.
- DIP:.
- Combine all dip ingredients in a bowl and chill.
- Place dip on serving plate and surround with wrapped chicken. Serve with picks.
Food tags
Chicken, Poultry, Greens, Vegetable, Meat, Very Low Carbs,
Spinach wrapped chicken with bacon dip (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
