Spring rolls (recipe)
| Spring rolls (recipe) | |
|---|---|
| Name | Spring rolls |
| Ingredients | Mushrooms • Boneless skinless chicken breasts • Green onions • Bamboo shoots • Red bell pepper • Bean sprouts • Dark soy sauce • Sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.4 |
| Fat | 5.2 |
| Protein | 5.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 12.2 |
| Sodium | 200.5 |
| Servings | 6 |
| Yield | 24 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Separate wrappers and cut each into 4 squares. I do these one at a time when I am ready to fill wrappers. You can substitute spring roll wrappers with egg roll wrappers. Tastes the same, appearance is a little different.
- Mushrooms - dry, remove stems and cut caps into this strips or chop. Set to side.
- Finely chop - onions, bamboo shoots, pepper, chicken and bean sprouts. (I chop each and put to side).
- In skillet, with 2 tablesppons of oil, cook chicken, onions, bamboo shoots, pepper and mushrooms till chicken is no longer pink.
- Add bean sprouts and cook for 30 seconds more.
- Stir in soy sauce and sugar, then set to side in skillet to cool.
- Take large wrapper and cut into 4 squares. Laying square like a diamond, place a spoonful of mixture on the wrapper and fold one point over it. Fold in the other two side points, then roll up towards the last point forming a log. Moisten last point with water and press to seal.
- Deep-fry spring rolls, a few at a time, in hot oil (375 8 ) till golden brown. Drain on paper towels. Serve with Plum, duck, soy, mustard or spicy sauces as desired
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Food tags
Chicken, Poultry, Meat, Chinese, Asian, Low Cholesterol,, Easy
Spring rolls (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
