Stuffed, baked chicken (recipe)
| Stuffed, baked chicken (recipe) | |
|---|---|
| Name | Stuffed, baked chicken |
| Ingredients | Roasted sweet peppers • Fresh sage • Garlic • Fresh black pepper • Boneless skinless chicken breasts • Broth • Salt • Low-fat margarine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.1 |
| Fat | 2.3 |
| Protein | 39.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 98.8 |
| Sodium | 666.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed, baked chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat to 425 8F.
- Combine the peppers, feta, sage, garlic, and pepper in a bowl and set aside. Slice into each chicken breast to form a \pocket.\ Fill each pocket with about 1/4 of the pepper and feta mixture. Take each piece of foil and place 1/2 Tbsp margarine in the center. Place each breast on the margarine inside the foil. Drizzle 1 Tbsp on each breast and sprinkle with salt and pepper.
- Fold the foil into packets and bakefor 20-25 minutes or until the meat in no longer pink. Serve with a good helping of steamed veggies and some fresh garlic bread. Yummy!.
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Food tags
Chicken, Poultry, Meat, Savory,, Easy, Inexpensive
Stuffed, baked chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
