Stuffed chicken cutlets oamc (recipe)
| Stuffed chicken cutlets oamc (recipe) | |
|---|---|
| Name | Stuffed chicken cutlets (oamc) |
| Ingredients | Feta cheese • Scallions • Oregano • Basil • Chicken cutlets • Tomato sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 83 |
| Fat | 6.5 |
| Protein | 4.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 1.4 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 26.8 |
| Sodium | 456.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken cutlets oamc (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Stuffed chicken cutlets oamc (recipe) image(external)
Recipe instructions
- Combine feta, peppers, scallions, oregano, and basil in a medium bowl.
- Place cutlets on a flat surface, smooth side down. Spoon about 2 tbsp of feta mixture into the center of each cutler and the fold short sides in and then long sides creating a packet. Arrange packets, seam side down on a wax paper lined baking sheet making sure they do not touch each other. Freeze until firm-about an hour. Place into a ziploc bag, label and date. These can be frozen up to 8 weeks.
- To serve: preheat oven to 400 8F
-
Lightly grease two baking sheets and place frozen cutlets, seam side down. lightly season with salt and pepper and bakefor 30-40 minutes or until chicken is cooked through. If desired, top with warmed tomato sauce.
Food tags
Chicken, Poultry, Cheese, Meat,, Oven, Freezer, Easy
Stuffed chicken cutlets oamc (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
