Summer raspberry chicken (recipe)
| Summer raspberry chicken (recipe) | |
|---|---|
| Name | Summer raspberry chicken |
| Ingredients | Boneless skinless chicken breasts • Fresh raspberries • Frozen raspberries • Walnut pieces |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 241.4 |
| Fat | 11.2 |
| Protein | 29.8 |
| Carbohydrate | 5.7 |
| Fiber | 3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer raspberry chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Summer raspberry chicken (recipe) details
Recipe instructions
- Grill or broil chicken 10 to 15 minutes until no longer pink and juices run clear when cut in center. Turn once during cooking and baste often with 1/2 cup of honey mustard marinade (do not baste during the last 5 minutes of cooking). Discard remaining marinade used for basting.
- Cut chicken into strips.
- In food processor or blender, process raspberries and remaining 1/4 cup of Dijon mustard marinade for 10 seconds.
- Lay chicken on bed of greens or angel hair pasta. Drizzle raspberry sauce over chicken and sprinkle with walnuts
-
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Food tags
Chicken, Raspberries, Poultry, Berries, Fruit, Meat, Summer,, Easy, Inexpensive
Summer raspberry chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
