Taco-chicken skewers (recipe)
| Taco-chicken skewers (recipe) | |
|---|---|
| Name | Taco-chicken skewers |
| Ingredients | Sour cream • Green chili salsa • Fresh cilantro • Boneless chicken breast halves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 220.6 |
| Fat | 13.2 |
| Protein | 21.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 71.8 |
| Sodium | 284.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco-chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine sour cream, salsa, and cilantro and one teaspoon taco seasoning mix in a bowl; stirring well. Cover and chill up to 8 hours, if desired.
- Toss chicken with remaining taco seasoning mix.
- Cook chicken in a large non-stick skillet coated with vegetable spray over medium-high heat for 6-8 minutes or until done.
- Serve immediately.
- Serve on skewers with salsa mixture.
Food tags
Chicken, Poultry, Meat,
Taco-chicken skewers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
