Tender and juicy marinated chicken (recipe)
| Tender and juicy marinated chicken (recipe) | |
|---|---|
| Name | Tender and juicy marinated chicken |
| Ingredients | Soy sauce • Chicken breast halves • Onion powder • Garlic powder • Salt |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 8.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.1 |
| Fat | 12.3 |
| Protein | 17.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 46.4 |
| Sodium | 1585.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender and juicy marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tender and juicy marinated chicken (recipe) image(external)
Recipe instructions
- Combine italian dressing and soy sauce; mix well.
- Pour marinade into a gallon sized resealable plastic bag; add chicken.
- Marinate for at least 4 hours or overnight, turning several times (can be marinated up to 36 hours).
- Place chicken in a shallow baking dish (I use a cookie sheet covered with foil and sprayed with Pam).
- Sprinkle chicken liberally with onion powder and garlic powder.
- Sprinkle with salt, to taste.
- Bakefor 45-60 minutes at 350 degrees, or until juices run clear
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Beginner Cook, Easy
Tender and juicy marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:8H5M
"
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Contributors: Prab R. Tumpati, MD
