Tequila-lime chicken (recipe)
| Tequila-lime chicken (recipe) | |
|---|---|
| Name | Tequila-lime chicken |
| Ingredients | Boneless skinless chicken breast halves • Soy sauce • Lime juice • Dry mustard • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 183.7 |
| Fat | 2.2 |
| Protein | 37.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 87.8 |
| Sodium | 1104.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila-lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rinse and trim chicken as desired. If freezing, put the chicken in freezer bag.
- Combine soy sauce, margarita mix, tequila, lime juice and mustard in medium bowl. Pour over chicken.
- Add garlic to chicken. (May freeze chicken at this point).
- For outdoor cooking: Cook over medium-low fire, turning every 5 minutes and basting frequently with marinade. Cook for 30 minutes or until thermometer reads 170 8F Do not baste during last 5 minutes of grilling -- discard marinade.
- For indoor cooking: Broil 15-20 minutes or until 170 8F.
-
May also cook in crock pot for 4-6 hours (but better broiled or grilled).
Food tags
Chicken, Poultry, Meat,, Easy
Tequila-lime chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
