Teri-chester chicken (recipe)
| Teri-chester chicken (recipe) | |
|---|---|
| Name | Teri-chester chicken |
| Ingredients | Boneless skinless chicken breast halves • Soy sauce • Worcestershire sauce • Fresh oregano • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 144 |
| Fat | 1.7 |
| Protein | 28.3 |
| Carbohydrate | 6.3 |
| Fiber | 2.8 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 247.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teri-chester chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt.
- Bakein preheated oven for 15 to 20 minutes, stirring after 7 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy,, Easy
Teri-chester chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
