Vinegar chicken (recipe)
| Vinegar chicken (recipe) | |
|---|---|
| Name | Vinegar chicken |
| Ingredients | Chicken breasts • Vinegar • Soy sauce • Worcestershire sauce • Salt • Black pepper • Garlic powder • Onion powder |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 269.3 |
| Fat | 13.4 |
| Protein | 32.1 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 1253.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vinegar chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vinegar chicken (recipe) details
Vinegar chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to 425 degrees.
- Lightly grease a 13 x 9-inch pan.
- Place the chicken in the pan.
- In a small bowl, combine the vinegar, soy sauce, and Worcestershire sauce.
- Sprinkle 1/3 of this mixture over the chicken.
- Season with the salt, pepper, garlic powder, and onion powder.
- Bakefor 30 minutes.
- Remove the chicken from the oven, and baste with another 1/3 of the vinegar mixture. Bake15 minutes longer.
- Baste again with the remaining vinegar mixture.
- Return to the oven, and continued baking for 15 minutes, until the skin is golden brown and crispy
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Vinegar chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
