Zesty chicken alfredo (recipe)
Zesty chicken alfredo (recipe) | |
---|---|
Name | Zesty chicken alfredo |
Ingredients | Lemon zest • Black pepper • Salt • Chicken breast halve • Lemon juice • Dijon mustard • Alfredo sauce • Cooked pasta |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 199.7 |
Fat | 10.6 |
Protein | 23.8 |
Carbohydrate | 1.1 |
Fiber | 0.3 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 3 |
Cholesterol (mg) | 72.6 |
Sodium | 85.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty chicken alfredo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season with salt and rub equal amounts of lemon zest and pepper onto each side of the chicken breasts.
- In a large non-stick skillet sprayed with cooking spray, saute chicken 4-5 minutes per side. Remove from skillet and keep warm.
- Add lemon juice, mustard and Alfredo sauce to skillet, and heat thoroughly.
- Serve sauce over hot, cooked pasta and chicken.
Food tags
Chicken, Poultry, Meat, Weeknight,
Zesty chicken alfredo (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD