Zesty citrus brown sugar bourbon chicken (recipe)
| Zesty citrus brown sugar bourbon chicken (recipe) | |
|---|---|
| Name | Zesty citrus brown sugar bourbon chicken |
| Ingredients | Boneless skinless chicken breast halves • Seedless oranges |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 193.3 |
| Fat | 9.8 |
| Protein | 24.1 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 72.6 |
| Sodium | 131.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty citrus brown sugar bourbon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Zesty citrus brown sugar bourbon chicken (recipe) image(external)
Recipe instructions
- Mix Marinade Mix, oil, orange peel and juice in small bowl. Reserve 2 tablespoons marinade for brushing. Place chicken in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill chicken over medium-high heat 6 to 7 minutes per side or until cooked through, turning occasionally and brushing with reserved marinade. If desired, grill orange slices 30 seconds per side. Serve chicken with grilled orange slices
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Food tags
Chicken, Poultry, Meat,, Easy
Zesty citrus brown sugar bourbon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:24M
"
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Contributors: Prab R. Tumpati, MD
