Cheese and broccoli topped chicken (recipe)
| Cheese and broccoli topped chicken (recipe) | |
|---|---|
| Name | Cheese and broccoli topped chicken |
| Ingredients | Broccoli • Chicken breasts • Salt • Pepper • Light mayonnaise • Dijon mustard • Green onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 443.4 |
| Fat | 29 |
| Protein | 38.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 10 |
| Cholesterol (mg) | 124 |
| Sodium | 582.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and broccoli topped chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Blanch the broccoli in boiling salted water for 3 minutes - drain and rinse under cold running water and set aside.
- Arrange chicken on a foil-lined baking sheet and season with salt and pepper.
- Combine mayo, mustard and stir in the broccoli, green onion and 1/2 cup of the cheese.
- Spread an equal portion of the mixture onto each breast.
- Bakefor 15 to 17 minutes.
- Sprinkle with remaining cheese and all the almonds.
- Broil for 1 or 2 mins, until nuts are browned and cheese is bubbly.
-
Serve with rice or sweet potato fries.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
