Cheesy baked chicken (recipe)
Cheesy baked chicken (recipe) | |
---|---|
Name | Cheesy baked chicken |
Ingredients | Lemon juice • Thyme • Tarragon • Garlic clove • Salt • Fresh ground pepper • Chicken breast fillets • Smoked ham • Gruyere cheese • Tomatoes |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 210.3 |
Fat | 17.6 |
Protein | 10.3 |
Carbohydrate | 3.8 |
Fiber | 0.7 |
Net carbohydrates | 3.1 |
Sugar | 1.4 |
Saturated fat | 4.9 |
Cholesterol (mg) | 31.3 |
Sodium | 483.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 375 8F
- Make the marinade by mixing the oil, lemon juice, thyme, tarragon, garlic and seasoning together.
- Cut 3 slits in each chicken breast and arrange them skin side up in a suitable ovenproof dish, in a single layer.
- Pour the marinade over the chicken, dividing it equally among the 4 breasts. Allow the marinade to soak into the flesh for 30 minutes.
- Place the marinated chicken in the centre of the preheated oven and cook for 20-25 minutes or until cooked through.
- Remove the cooked chicken from the oven, then preheat the broiler to moderate.
- Slice the ham in half to give 4 pieces and arrange one piece on each breast.
- Top with the cheese and 2 slices of tomato, then season to taste.
- Place under the broiler for 6-8 minutes or until the cheese starts to bubble. Serve.
Food tags
Chicken, Poultry, Cheese, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive
Cheesy baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD