Cheesy baked chicken (recipe)
| Cheesy baked chicken (recipe) | |
|---|---|
| Name | Cheesy baked chicken |
| Ingredients | Lemon juice • Thyme • Tarragon • Garlic clove • Salt • Fresh ground pepper • Chicken breast fillets • Smoked ham • Gruyere cheese • Tomatoes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 210.3 |
| Fat | 17.6 |
| Protein | 10.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 31.3 |
| Sodium | 483.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 375 8F
- Make the marinade by mixing the oil, lemon juice, thyme, tarragon, garlic and seasoning together.
- Cut 3 slits in each chicken breast and arrange them skin side up in a suitable ovenproof dish, in a single layer.
- Pour the marinade over the chicken, dividing it equally among the 4 breasts. Allow the marinade to soak into the flesh for 30 minutes.
- Place the marinated chicken in the centre of the preheated oven and cook for 20-25 minutes or until cooked through.
- Remove the cooked chicken from the oven, then preheat the broiler to moderate.
- Slice the ham in half to give 4 pieces and arrange one piece on each breast.
- Top with the cheese and 2 slices of tomato, then season to taste.
- Place under the broiler for 6-8 minutes or until the cheese starts to bubble. Serve.
Food tags
Chicken, Poultry, Cheese, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive
Cheesy baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
