Chicken ala maria (recipe)
| Chicken ala maria (recipe) | |
|---|---|
| Name | Chicken ala maria |
| Ingredients | Boneless chicken breast • Spinach • Wine • Linguine • Cornstarch • Chicken broth • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 40 |
| Fat | 1.1 |
| Protein | 5 |
| Carbohydrate | 3.1 |
| Fiber | 1.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 509.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken ala maria (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- i usually cut chicken into thinner pieces first, they cook faster.
- cook linguini, drain, set to side (its best to fill pot with hot water, and let pasta sit in water after cooked, until ready to use).
- sautee chicken.
- i use butter, and oil together, just enought oil to barley cover the bottom of pan.
- during sauteing, i add some wine, for flavor set cooked chicken aside.
- cook spinach, drain, set aside.
- put chick, broth in lq pot, bring to boil, reduce heat, add some wine, use some corn starch to make this broth thicker, like a real thin gravy.
- arrange plate; put some linguini first, add some spinach, then top off with chicken -- the idea is to make it pleasing to look at.
- spoon some thickend broth on top of layered linguini, spinach and chicken.
Food tags
Chicken, Poultry, Meat, European,
Chicken ala maria (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
